ON YOUR TERMS
It’s about the journey, not the destination
At Refocus, my goal is to help you learn what it means to actually BE healthy, and FEEL healthy, without the use of drugs and toxic yo-yo dieting while empowering you with the knowledge of how to make real and sustainable lifestyle changes.
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Learn how to love being healthy. Feel the difference good food makes in your body - mentally and physically. Nourish your life.
If you feed your body right, your life will thank you.
As a physician assistant turned certified functional nutrition counselor, I use my understanding of the human body and my passion for teaching and helping people to empower others to take control of their lives and their health.
I will help you optimize your health by teaching you what to do, why to do it, and how to do it so that you can live a longer, more enjoyable, and healthier life.