ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH?
A doctor can't fix you. A fad diet can't fix you. Medications can't fix you. You have the power to heal yourself, mind and body...let me help you.
By clicking SUBMIT, you agree to be contacted at the email provided and that we may send you information about our services.
ARE YOU TIRED OF DIETS AND MEDICATIONS AND PRACTITIONERS WHO HAVE RUN OUT OF ANSWERS?
IS THIS YOU?
✔ You feel like you have tried all the diets - whole30, keto, vegan, paleo - and you still feel meh.
✔ You decide to get healthy, you stick to a diet for a week or two then fall off the wagon.
✔ You're achy and tired and don't feel quite as young as you should or would like.
✔ You're busy and don't have time to be healthy.
✔ You suffer from a chronic illness and it weighs on you every day.
✔ You want to make changes but you don't know how.
✔ Your doctor told you that they want to put you on a medication and you don't know how you feel about that.
The Take Back Healthy Program will cover everything you need to make sustainable nutrition and lifestyle changes that make a real difference in your life...
THE WORLD IS WAITING FOR YOU
With Take Back Healthy, you’ll be:
- Feeling better in your mind and your body without drugs.
- Stop the rollercoaster of diets and stress.
- Learning how to make impactful changes for your health.
Signing up is the start of a new chapter in your life. As they say, healthy body + healthy mind = happy life.
I BELIEVE THAT
YOU ARE A UNIQUE INDIVIDUAL
And you deserve to be treated as such, your health included. There is no one size fits all approach.
I BELIEVE THAT
YOUR PHYSICAL HEALTH AND MENTAL HEALTH ARE CONNECTED
And you need to protect both.
I BELIEVE THAT
YOU ARE IN CONTROL OF YOUR BODY
You only get one life and it is your responsibility to take care of it, to learn how to improve it, and to decide what nourishes or harms it.
I BELIEVE THAT
IT IS NOT TOO LATE TO CHANGE YOUR LIFE
You can always make a difference in your own life. You can always stop the path you are headed down and turn onto a new one.
Ready to get started?
Kindly provide your contact information so we can reach you to go over the next steps.
By clicking SUBMIT, you agree to be contacted at the email provided and that we may send you information about our services.
With T.B.H.
YOU WILL BE...
✔ learning how to heal your body without drugs.
✔ developing sustainable life habits.
✔ making better choices for your health without feeling restricted.
✔ sleeping better through the night and feeling more energy throughout the day.
✔ feeling less achy and sore.
✔ in a better headspace mentally.
✔ able to accomplish more and be happier in life because you feel good again.
HOW THE PROCESS WORKS...
1. START WHERE YOU ARE: everyone is at a different starting point and we do not expect you to quit anything cold turkey.
2. CLEAR OUT THE CULPRITS: remove the big things so that we can find what's really going on in there and what needs work.
3. FIND AND REPLENISH DEFICITS: the symptoms that still remain are often due to a deficiency that we need to find and bring to sufficiency.
4. I WORK WITH YOU! The goal is that you won't need someone to tell you what you need to do ever again - you will be able to do this all on your own!
Customized Plan
We will go through your history, your goals, and your current habits and come up with a do-able plan that is 100% unique to you.
One-on-one Coaching
Making big changes is not easy but when you have someone to help you along the way it makes it a whole lot easier. You will have bi-weekly check-ins and at least monthly calls to make sure you're on the right track and to help when you're stuck.
Exclusive Online Resources
How to's, helpful tips, recipes, and more.
Unlimited Support
Texting access for any quick questions that may come up along the way.
THIS IS FOR YOU IF...
I want to change my life for the better!
By clicking SUBMIT, you agree to be contacted at the email provided and that we may send you information about our services.
